#636–1281 Hornby Street Vancouver, BC V3E 1C5
778-808-4140
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Services

  • Counselling for Asian Individuals

    I offer specialized and culturally inclusive counselling for Asian individuals. My approach is informed by my lived experience and a deep cultural understanding of the unique challenges faced within Asian communities. This perspective allows me to recognize and address barriers Asian individuals face when seeking support, such as mental health stigma or a lack of culturally inclusive services. 

    I strive to create a safe, non-judgmental space where you can explore your emotions and reflect on your experiences. We work together to address struggles such as navigating intergenerational expectations, family pressure, and perfectionism. My aim is to support your well-being while honoring your cultural values.

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  • Individual Counselling

    I work with individuals of all backgrounds, helping you navigate challenges related to mental health, addiction, grief, relationships, or everyday stress. Whatever struggles you’re facing, I strive to create a supportive space where you feel safe to explore your feelings and focus on healing and personal growth. Through our work together, you can build coping strategies, strengthen your resilience, connect with yourself, and begin to find your way forward.

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Areas of Focus

  • Trauma
  • Anxiety and stress
  • Shame and guilt
  • Grief and loss
  • Addiction
  • Emotional regulation
  • Relationships
  • Family & cultural expectations
  • Perfectionism and burnout
  • Impact of migration and acculturation

Approach

My therapeutic approach is:

  • Person-centered
  • Solution-focused therapy
  • CBT (Cognitive-Based Therapy)
  • IFS (Internal Family Systems)
  • Culturally inclusive
  • Trauma-informed

My counselling style is understanding, compassionate, and collaborative. I integrate evidence-based therapies while honoring your lived experience, values, and cultural context. Therapy is tailored to your needs and goals, helping you process your emotions, learn coping skills, foster personal growth, and navigate challenges with confidence. We work at a pace that feels safe and comfortable for you.